The fertility-to-fourth-trimester nutrition support you actually need
I’m here to guide you through what is arguably the most important time in a woman’s life to have optimal nutrition – for it not only impacts your health but your children and possibly your grandchildren too!
Bump to Bundle Nutrition is a Sydney-based nutrition and dietetics practice helping women to enhance their fertility, grow a healthy baby and thrive postpartum with a holistic approach.
My mission is to educate and inspire women wanting to fall pregnant to nourish their bodies holistically — considering not only the food they eat but also how they live, connect with nature, and care for their overall well-being. Through personalised consultations, I guide women on their journey to become the healthiest versions of themselves, challenging outdated information and providing practical tools that help them with sustainable change. The female body is incredible, we just need to give it the raw materials it needs to thrive.
Hey, I’m so happy you are here.
I’m Niki, the face behind Bump to Bundle Nutrition
I’m Australia’s first dietitian to become a Specialist in Prenatal Nutrition (SPN) and complete the highly competitive prenatal training through the Institute for Prenatal Nutrition under Lily Nichols RDN.
I'm also a mum to two young children and I know firsthand how deeply we want to give our babies the best possible start.
One thing that frustrates me is that so much of the nutrition advice given to women is outdated, generic, or simply not evidence-based. Meanwhile, the science has moved forward and women deserve better than “just take a prenatal and hope for the best.”
My approach combines:
The latest scientific research
Ancestral nutrition principles
Personalisation (because no two people are the same)
And your intuition, which matters more than you've been led to believe
The Values I Stand For
Empowering You Through Education
I believe that simply telling you what to eat isn’t enough. I take pride in breaking down nutrition and health topics into easy-to-understand, bite-sized pieces, so you feel confident in making decisions that support your health now and in the future. By understanding the basics of what your body needs, you’ll feel empowered to make the best choices as you move through each stage of life.
Trusting Your Intuition
You know your body better than anyone else, especially during pregnancy. In today’s world, it’s easy to feel overwhelmed by information and lose sight of your own inner wisdom. I’m here to listen, support, and guide you, always encouraging you to trust what feels right for you. Together, we’ll find the approach that works best for your body, your needs, and your lifestyle.
Prevention before intervention
By identifying potential risks early, many pregnancy complications can either be prevented or significantly reduced. Early screening and education empower you to take control of your health, minimising the chances of complications down the road.
Evidence-Based, Forward Thinking
I stay up-to-date with the latest research to give you practical, evidence-based advice. My guidance is rooted in science, but always tailored to your personal experience and goals.
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Does this sound like you?
Are you currently trying to conceive and want to ensure you are giving you and the baby the best start? Hint hint: get your partner involved here as sperm health is just as important as egg quality.
Have you been labelled with ‘unexplained infertility’ and want to explore whether dietary and lifestyle changes may positively impact your chances of conceiving?
Are you currently pregnant and want to ensure you are meeting all of your nutrient requirements?
Are you experiencing or at risk of any pregnancy complications e.g. gestational diabetes, and want to reduce your chances by working with a qualified health professional?
If you are asking any of these questions, we can help.